SMILE Workout

A Quick And Easy 2-Step Gut-Healing Breakfast To Obsess About

Gut-Healing Power Parfait

I came across this fantastic breakfast recipe from Robyn Youkilis, a gut health expert and the author of the newly released Thin From Within.
Her amazing power parfait is a perfect breakfast that sets a healthy tone for your day ahead, and I wanted to share the recipe with you guys. Not only does it contain gut-friendly fibre, probiotics and pre-biotics but it's also packed with protein that will keep you full and satiated for hours!
Try and make it, you will probably love it like I did :) Here's the simple recipe:

Ingredients

  • ¾ cup yogurt (unsweetened Greek yoghurt or for a plant-based option coconut yoghurt is my favourite)
  • ¼ cup plain oats
  • 1 teaspoon chia seeds
  • Small scoop of protein powder (I prefer vegan protein powders but here's a great article on protein powders for women: https://www.healthline.com/nutrition/best-protein-powders-for-women )
  • Splash or two of homemade nut milk or water (I use Almond Milk)
  • ¾ cup fresh berries or other chopped fruit
  • ¼ cup low-sugar granola 

Optional toppings

  • Mango and shredded coconut
  • Walnuts and grated apple
  • Fresh berry mix and mint
  • Mashed cooked sweet potato swirl with almonds
  • Nectarines, fresh figs, and almond slivers

Method (only 2 steps!)

  1. Mix the ingredients, save for granola and toppings, together.
  2. Top with the fruit and granola.
  3. Eat immediately, or store in the fridge for later!

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