SMILE

Interesting Thoughts & Articles

This low-calorie broth is a nutritional fountain of youth — plus, it builds up your immune systems and rejuvenates and detoxes your body. Each time you cook this broth, it will have a unique texture, mouth feel, and taste. Ingredients...

Read more...

For those of us in the southern hemisphere, winter has well and truly arrived. The conditions have left us eating more and doing less. Although you may want to stay snuggled in your warm bed with the heater on full...

Read more...

While daily exercise can help shed extra weight, it’s also vital for relieving stress, and enhancing strength and flexibility. 10,000 steps a day is often recommended by health experts as a good level of activity for a healthy adult. It...

Read more...