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Best Ever Bone Broth Recipe!

This low-calorie broth is a nutritional fountain of youth — plus, it builds up your immune systems and rejuvenates and detoxes your body. Each time you cook this broth, it will have a unique texture, mouth feel, and taste. Ingredients...

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10 Ways To Stay Motivated This Winter

For those of us in the southern hemisphere, winter has well and truly arrived. The conditions have left us eating more and doing less. Although you may want to stay snuggled in your warm bed with the heater on full...

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10,000 Steps A Day Made Easy!

While daily exercise can help shed extra weight, it’s also vital for relieving stress, and enhancing strength and flexibility. 10,000 steps a day is often recommended by health experts as a good level of activity for a healthy adult. It...

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30 Ways To Spoil Your Oldies!

We often forget about our older parents and grandparents. With our busy lives and hectic schedules, we tend to put aside spending time with them in favour of something more ‘fun’. But, the question stands - why can’t these visits...

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EVERYBODY DANCE NOW!

  From the Cha Cha to the Foxtrot and the graceful Waltz, several studies suggest that ballroom dancing and other leisure activities may lower a person’s risk of cognitive decline. Dance, especially ballroom dance and other forms that involve cooperation...

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