SMILE Workout

OUR PROGRAMS

Dance That Walk

DANCE That WALK combines fun, easy dance moves with walking for the ultimate low impact calorie blasting workout!

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Smile & Sway

SMILE & SWAY is a fun, low impact seated movement program based on the music and moves of latin & ballroom dancing!

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LETS BREAK THE BOREDOM

Workouts don't have to be a chore! Blending fitness moves and easy dance steps, we keep you motivated with awesome music that will make your workout time fly one dance beat at a time! Not only will you work up a sweat but you'll also have so much fun busting out the moves that you'll forget it's a workout!

LOW IMPACT BUT HIGH ENERGY

Exercise shouldn't be painful to be effective! With no jumping in any of our programs, we make sure you've always got one foot on the floor, making everything low-impact and easy on your body! But that doesn't mean they're low impact on calories. Burn those pounds away without the jarring impact.

OUR TEAM

Gina B founder of SMILE Workout

Gina B

SMILE Founder, award winning dancer and certified PT. When not busting it out on the dance floor, you'll find her at the beach or zenning out at a yoga class.

Sarah

Our resident Kiwi ballerina is not only passionate about dance fitness, but is also a foodie and traveller at heart.

MEET THE WHOLE CREW

Helen part of team SMILE

Helen

Started her fitness career in the 80's during the aerobics boom. You just still might find some of those crazy leotards in her wardrobe!

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