DANCE That WALK combines fun, easy dance moves with walking for the ultimate low impact calorie blasting workout!
SMILE & SWAY is a fun, low impact seated movement program based on the music and moves of latin & ballroom dancing!
LETS BREAK THE BOREDOM
Workouts don't have to be a chore! Blending fitness moves and easy dance steps, we keep you motivated with awesome music that will make your workout time fly one dance beat at a time! Not only will you work up a sweat but you'll also have so much fun busting out the moves that you'll forget it's a workout!
LOW IMPACT BUT HIGH ENERGY
Exercise shouldn't be painful to be effective! With no jumping in any of our programs, we make sure you've always got one foot on the floor, making everything low-impact and easy on your body! But that doesn't mean they're low impact on calories. Burn those pounds away without the jarring impact.
OUR LATEST DVD
$ 19.95 AUD
Start transforming your body with our first circuit workout. Blending the sculpting and toning benefits of resistance exercise, with the fat shredding and core strengthen benefits of dancing and walking!
SMILE Founder, award winning dancer and certified PT. When not busting it out on the dance floor, you'll find her at the beach or zenning out at a yoga class.
Our resident Kiwi ballerina is not only passionate about dance fitness, but is also a foodie and traveller at heart.
Started her fitness career in the 80's during the aerobics boom. You just still might find some of those crazy leotards in her wardrobe!