Physical activity has awesome benefits to mental & physical health and well being. Then add dance to the mix, which has been shown to improve strength, agility, flexibility and balance while encouraging good posture and body alignment. So we think our programs stimulate the mind, body and soul!
Our workouts are fun, low impact and can be done seated or standing. We've made our programs for everyone to enjoy! We've taken feedback from people of all ages, shapes, sizes and fitness levels to develop our workouts, keep them low impact and easy on your body and joints.
Even though our programs are low impact on your body, it doesn't mean they're low impact on calories. We like to say, low impact but high energy! Burn those pounds away wether your sitting or standing. Tailor your workout and take it at your own pace.
$ 19.95 AUD
Start transforming your body with our first circuit workout. Blending the sculpting and toning benefits of resistance exercise, with the fat shredding and core strengthen benefits of dancing and walking!
SMILE Founder, award winning dancer and certified PT. When not busting it out on the dance floor, you'll find her at the beach or zenning out at a yoga class.
Our resident Kiwi ballerina is not only passionate about dance fitness, but is also a foodie and traveller at heart.
Started her fitness career in the 80's during the aerobics boom. You just still might find some of those crazy leotards in her wardrobe!
